/* =========================================================
   TORTI WELLNESS · App Panza Firme
   Misma familia visual que Caminata Tai Chi (crema, verde y
   terracota), pero con un aire más fitness: verde profundo,
   coral con más energía y títulos condensados en mayúscula.
   Pensada para +55: texto grande y botones amplios.
   ========================================================= */

:root{
  --bosque:#1E3A2C;
  --verde:#2F5D46;
  --verde-med:#4F7A62;
  --verde-claro:#9DB8A6;
  --crema:#F6F1E7;
  --crema-osc:#E9E1D0;
  --arena:#DCCFB8;
  --coral:#E0612F;
  --coral-osc:#C24E20;
  --texto:#23302A;
  --texto-suave:#5C6A62;
  --blanco:#FFFFFF;
  --radio:18px;
  --sombra:0 2px 16px rgba(30,58,44,.10);
  --display:"Barlow Condensed","Arial Narrow",sans-serif;
  --sans:"Barlow",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;
  --nav:74px;
}

*{box-sizing:border-box}
[hidden]{display:none!important}
html,body{margin:0;padding:0}
body{
  font-family:var(--sans);font-size:18px;line-height:1.55;
  color:var(--texto);background:var(--crema);
  -webkit-font-smoothing:antialiased;-webkit-text-size-adjust:100%;
}
img,video{max-width:100%;display:block}
button{font-family:inherit}

/* --- pantallas --- */
.screen{display:none;min-height:100svh}
.screen.is-active{display:block}
.wrap{max-width:640px;margin:0 auto;padding:8px 18px 48px}
.wrap--center{text-align:center}

/* --- tipografía --- */
.brand{font-size:12.5px;letter-spacing:.2em;font-weight:600;color:var(--verde);margin:0;text-transform:uppercase}
.brand strong{color:var(--coral);font-weight:700}
.brand--light{color:rgba(255,255,255,.7);margin-bottom:10px}
.display{
  font-family:var(--display);font-weight:800;text-transform:uppercase;
  font-size:42px;line-height:.98;letter-spacing:.005em;margin:0 0 12px;color:var(--bosque);
}
.display--light{color:#fff}
.h2{font-family:var(--display);font-weight:700;text-transform:uppercase;font-size:25px;letter-spacing:.02em;
  margin:34px 0 8px;color:var(--bosque)}
.eyebrow{font-size:14px;letter-spacing:.14em;text-transform:uppercase;color:var(--coral);font-weight:700;margin:6px 0 6px}
.eyebrow--light{color:rgba(255,255,255,.8)}
.lede{font-size:18px;color:var(--texto-suave);margin:4px 0 18px}
.lede--light{color:rgba(255,255,255,.9)}
.muted{color:var(--texto-suave);margin:0 0 16px;font-size:17px}
.muted--sm{font-size:15px;text-align:center;margin-top:4px}
.label{display:block;font-size:16px;font-weight:600;margin:12px 0 6px;color:var(--bosque)}
.label--light{color:#fff;margin-top:0}
.legal{font-size:13px;line-height:1.45;color:var(--texto-suave);margin:14px 0 0}
.cita{font-family:var(--display);font-size:24px;font-weight:700;text-align:center;color:var(--verde);margin:22px 8px}

/* --- botones --- */
.btn{
  display:block;width:100%;min-height:60px;padding:15px 22px;border:0;border-radius:14px;
  font-family:var(--display);font-size:22px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;
  cursor:pointer;text-align:center;text-decoration:none;transition:transform .06s ease,background .15s ease;
}
.btn:active{transform:scale(.985)}
.btn--primary{background:var(--verde);color:#fff}
.btn--primary:hover{background:var(--bosque)}
.btn--accent{background:var(--coral);color:#fff;box-shadow:0 6px 18px rgba(224,97,47,.32)}
.btn--accent:hover{background:var(--coral-osc)}
.btn--light{background:rgba(255,255,255,.14);color:#fff;border:2px solid rgba(255,255,255,.4)}
.btn--ghost{background:transparent;color:var(--verde);border:2px solid var(--verde-claro)}
.btn--wide{margin:10px 0}
.btn--sm{min-height:50px;font-size:19px;padding:11px 18px;margin-top:14px}
.btn:disabled{opacity:.5}
.linkbtn{background:none;border:0;color:var(--verde);font-size:16px;cursor:pointer;padding:10px 4px;font-weight:600}
.linkbtn--sm{font-size:14px;color:var(--texto-suave);text-decoration:underline}
.iconbtn{
  width:48px;height:48px;border-radius:50%;border:0;background:rgba(0,0,0,.42);color:#fff;font-size:21px;
  cursor:pointer;display:grid;place-items:center;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);
}

/* --- ingreso --- */
.gate{background:var(--bosque);display:none;place-items:center;position:relative;overflow:hidden}
.gate.is-active{display:grid}
.gate::before{content:"";position:absolute;width:520px;height:520px;border-radius:50%;right:-220px;top:-200px;
  background:radial-gradient(circle,rgba(224,97,47,.55),rgba(224,97,47,0) 68%)}
.gate__inner{position:relative;width:100%;max-width:440px;padding:40px 22px;text-align:center;color:#fff}
.gate__title{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:76px;line-height:.86;margin:0 0 16px}
.gate__title span{color:var(--coral)}
.gate__sub{color:rgba(255,255,255,.85);margin:0 auto 28px;font-size:18px;max-width:340px}
.gate__form{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.14);padding:22px;border-radius:var(--radio);text-align:left}
.input{
  width:100%;min-height:58px;padding:13px 16px;font-size:20px;border:2px solid var(--arena);border-radius:12px;
  background:#fff;color:var(--texto);font-family:var(--sans);margin-bottom:14px;
}
.input--sm{min-height:52px;font-size:17px;margin-bottom:4px}
.input:focus{outline:3px solid var(--coral);outline-offset:1px}
.gate__error{background:var(--coral);color:#fff;padding:12px 14px;border-radius:10px;margin:0 0 14px;font-size:16px}
.gate__help{margin-top:20px;font-size:15px;color:rgba(255,255,255,.7)}

/* --- app con pestañas --- */
.app{padding-bottom:calc(var(--nav) + env(safe-area-inset-bottom))}
.topbar{display:flex;align-items:center;justify-content:space-between;max-width:640px;margin:0 auto;
  padding:calc(env(safe-area-inset-top) + 12px) 18px 0}
.tab{display:none}
.tab.is-active{display:block;animation:entrar .25s ease}
@keyframes entrar{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}

.nav{
  position:fixed;left:0;right:0;bottom:0;z-index:20;display:grid;grid-template-columns:repeat(4,1fr);
  background:var(--bosque);padding:6px 6px calc(env(safe-area-inset-bottom) + 6px);
  box-shadow:0 -4px 20px rgba(0,0,0,.14);
}
.nav__b{
  background:none;border:0;color:rgba(255,255,255,.62);font-size:13.5px;font-weight:600;cursor:pointer;
  display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 2px;border-radius:12px;min-height:58px;
}
.nav__i{font-size:21px;line-height:1.1}
.nav__b.is-on{color:#fff;background:rgba(255,255,255,.1)}
.nav__b.is-on .nav__i{color:var(--coral)}

/* --- hoy --- */
.hoy{
  position:relative;display:block;width:100%;height:250px;margin:14px 0 16px;border:0;padding:0;cursor:pointer;
  border-radius:22px;overflow:hidden;background:var(--verde);text-align:left;box-shadow:var(--sombra);
}
.hoy--drenaje{background:linear-gradient(135deg,var(--verde) 0%,#3E7F86 100%)}
.hoy__img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 40%}
.hoy__shade{position:absolute;inset:0;background:linear-gradient(180deg,rgba(30,58,44,0) 25%,rgba(30,58,44,.9) 100%)}
.hoy__body{position:absolute;left:0;right:0;bottom:0;padding:18px;color:#fff;display:flex;flex-direction:column;gap:2px}
.hoy__tag{align-self:flex-start;background:var(--coral);color:#fff;font-size:13px;font-weight:700;letter-spacing:.1em;
  text-transform:uppercase;padding:4px 10px;border-radius:99px;margin-bottom:6px}
.hoy__t{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:34px;line-height:1}
.hoy__m{font-size:16px;color:rgba(255,255,255,.88)}
.hoy__cta{align-self:flex-start;margin-top:10px;background:#fff;color:var(--bosque);font-family:var(--display);
  font-weight:700;font-size:19px;text-transform:uppercase;letter-spacing:.05em;padding:8px 14px;border-radius:12px}

/* --- stats --- */
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.stat{background:#fff;border-radius:16px;padding:14px 8px;text-align:center;box-shadow:var(--sombra)}
.stat__num{font-family:var(--display);font-weight:800;font-size:38px;line-height:1;color:var(--coral);margin:0}
.stat__lbl{font-size:13.5px;color:var(--texto-suave);margin:4px 0 0;line-height:1.25}

/* --- semana --- */
.semana{display:flex;flex-direction:column;gap:8px}
.dia{
  display:grid;grid-template-columns:52px 1fr auto;align-items:center;gap:10px;width:100%;
  background:#fff;border:2px solid transparent;border-radius:14px;padding:11px 14px;cursor:pointer;text-align:left;
  box-shadow:0 1px 6px rgba(30,58,44,.06);
}
.dia__d{font-family:var(--display);font-weight:700;text-transform:uppercase;font-size:19px;color:var(--verde-med)}
.dia__t{font-size:16.5px;font-weight:600;color:var(--texto)}
.dia__m{font-size:15px;color:var(--texto-suave);font-weight:600}
.dia.is-hoy{border-color:var(--coral);background:#FFF8F3}
.dia.is-hoy .dia__d{color:var(--coral)}

/* --- bonus secreto --- */
.secreto{
  margin-top:28px;border-radius:20px;padding:20px;display:grid;grid-template-columns:auto 1fr;gap:4px 14px;align-items:center;
  background:repeating-linear-gradient(135deg,#fff 0 14px,#FBF6EE 14px 28px);border:2px dashed var(--arena);
}
.secreto__ico{font-size:40px;line-height:1;filter:grayscale(.3)}
.secreto__eyebrow{font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:var(--coral);font-weight:700;margin:0}
.secreto__t{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:25px;line-height:1.02;color:var(--bosque);margin:2px 0 4px}
.secreto__d{font-size:15.5px;color:var(--texto-suave);margin:0}
.secreto .btn{grid-column:1/-1}
.secreto.is-open{background:linear-gradient(135deg,#FFF3EA,#FFFFFF);border:2px solid var(--coral)}
.secreto.is-open .secreto__ico{filter:none;animation:latir 2.4s ease-in-out infinite}
@keyframes latir{0%,100%{transform:scale(1)}50%{transform:scale(1.1) rotate(-4deg)}}

/* --- herramientas --- */
.tools{display:grid;gap:10px}
.tool{
  display:grid;grid-template-columns:48px 1fr;grid-template-rows:auto auto;column-gap:12px;align-items:center;
  background:#fff;border:0;border-radius:16px;padding:14px 16px;cursor:pointer;text-align:left;box-shadow:var(--sombra);
}
.tool__ico{grid-row:1/3;width:48px;height:48px;border-radius:14px;background:var(--crema-osc);display:grid;place-items:center;font-size:23px}
.tool__t{font-family:var(--display);font-weight:700;text-transform:uppercase;font-size:21px;color:var(--bosque);line-height:1.1}
.tool__d{font-size:15px;color:var(--texto-suave)}

/* --- desplegables --- */
.faq{margin-top:22px;background:#fff;border-radius:16px;box-shadow:var(--sombra);overflow:hidden}
.faq summary{padding:17px 20px;cursor:pointer;font-weight:700;color:var(--bosque);font-size:17px;list-style:none}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"＋";float:right;color:var(--coral)}
.faq[open] summary::after{content:"−"}
.faq__body{padding:0 20px 18px}
.faq__body p{font-size:16px;color:var(--texto-suave);margin:0 0 10px}

/* --- rutinas --- */
.filtros{display:flex;gap:8px;overflow-x:auto;padding:2px 0 14px;margin:0 -18px;padding-left:18px;padding-right:18px;scrollbar-width:none}
.filtros::-webkit-scrollbar{display:none}
.filtro{
  flex:0 0 auto;border:2px solid var(--arena);background:#fff;color:var(--verde);font-weight:700;font-size:16px;
  padding:9px 16px;border-radius:99px;cursor:pointer;
}
.filtro.is-on{background:var(--bosque);border-color:var(--bosque);color:#fff}
.cards{display:grid;gap:12px}
.card{
  display:grid;grid-template-columns:96px 1fr 24px;align-items:center;gap:14px;width:100%;
  background:#fff;border:0;border-radius:18px;padding:10px 14px 10px 10px;cursor:pointer;text-align:left;box-shadow:var(--sombra);
}
.card__img{width:96px;height:120px;border-radius:12px;object-fit:cover;object-position:center 40%;background:var(--crema-osc)}
.card__img--drenaje{display:grid;place-items:center;font-size:44px;color:#fff;background:linear-gradient(135deg,var(--verde),#3E7F86)}
.card__body{display:flex;flex-direction:column;gap:3px}
.card__t{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:23px;line-height:1.02;color:var(--bosque)}
.card__m{font-size:15px;color:var(--texto-suave)}
.card__done{font-size:14px;font-weight:700;color:var(--verde-med)}
.card__go{color:var(--coral);font-size:22px}
.zonas{display:grid;gap:12px}

/* --- piel --- */
.am-pm{display:grid;gap:12px}
@media (min-width:560px){.am-pm{grid-template-columns:1fr 1fr}}
.ampm{background:#fff;border-radius:16px;padding:16px;box-shadow:var(--sombra)}
.ampm__t{font-family:var(--display);font-weight:700;text-transform:uppercase;font-size:20px;color:var(--bosque);margin:0 0 8px}
.check{display:grid;grid-template-columns:30px 1fr;gap:10px;align-items:start;padding:9px 0;border-top:1px solid var(--crema-osc);cursor:pointer}
.check input{position:absolute;opacity:0;pointer-events:none}
.check__box{width:28px;height:28px;border-radius:8px;border:2px solid var(--verde-claro);display:grid;place-items:center;margin-top:1px}
.check input:checked + .check__box{background:var(--verde);border-color:var(--verde)}
.check input:checked + .check__box::after{content:"✓";color:#fff;font-weight:700}
.check input:focus-visible + .check__box{outline:3px solid var(--coral);outline-offset:2px}
.check__t{display:block;font-weight:700;font-size:16.5px}
.check__d{display:block;font-size:14.5px;color:var(--texto-suave)}
.nota{background:#fff;border-radius:16px;padding:18px;box-shadow:var(--sombra)}
.nota p{font-size:16.5px;margin:0 0 12px}
.pasos{margin:0;padding:0;list-style:none;counter-reset:p}
.pasos li{counter-increment:p;position:relative;background:#fff;border-radius:14px;padding:14px 16px 14px 58px;margin-bottom:10px;
  box-shadow:var(--sombra);font-size:16.5px}
.pasos li::before{content:counter(p);position:absolute;left:14px;top:13px;width:32px;height:32px;border-radius:50%;
  background:var(--coral);color:#fff;display:grid;place-items:center;font-family:var(--display);font-weight:800;font-size:19px}

/* --- detalle --- */
.det__hero{position:relative;height:300px;background:var(--verde);overflow:hidden}
.det__hero--drenaje{background:linear-gradient(135deg,var(--verde) 0%,#3E7F86 100%)}
.det__img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 40%}
.det__shade{position:absolute;inset:0;background:linear-gradient(180deg,rgba(30,58,44,.25) 0%,rgba(30,58,44,0) 30%,rgba(30,58,44,.92) 100%)}
.det__back{position:absolute;left:14px;top:calc(env(safe-area-inset-top) + 12px)}
.det__head{position:absolute;left:0;right:0;bottom:0;max-width:640px;margin:0 auto;padding:0 18px 10px}
.det__head .display{font-size:40px}
.meta{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 14px}
.meta--center{justify-content:center}
.chip{background:var(--crema-osc);color:var(--bosque);padding:7px 13px;border-radius:99px;font-size:15px;font-weight:700}
.chip--done{background:var(--verde);color:#fff}
.chip--light{background:rgba(255,255,255,.16);color:#fff}
.lista{list-style:none;margin:0;padding:0}
.item{display:grid;grid-template-columns:76px 1fr;gap:14px;background:#fff;border-radius:16px;padding:10px;margin-bottom:10px;box-shadow:var(--sombra)}
.item__img{width:76px;height:96px;border-radius:10px;object-fit:cover;object-position:center 40%;background:var(--crema-osc)}
.item__num{width:76px;height:76px;border-radius:12px;background:var(--crema-osc);color:var(--verde);display:grid;place-items:center;
  font-family:var(--display);font-weight:800;font-size:34px}
.item__n{font-weight:700;color:var(--bosque);margin:2px 0 0;font-size:17.5px;line-height:1.25}
.item__m{margin:2px 0 4px;font-size:14px;color:var(--coral);font-weight:700}
.item__d{margin:0;font-size:15px;color:var(--texto-suave);line-height:1.45}

/* --- reproductor --- */
.player{background:#000;position:relative;overflow:hidden;height:100svh}
.player.is-active{display:block}
.player__video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 50%;transition:filter .3s ease}
.player.is-descanso .player__video{filter:brightness(.45) saturate(.6)}
.player__scrim{position:absolute;inset:0;transition:background .35s ease;
  background:linear-gradient(180deg,rgba(0,0,0,.58) 0%,rgba(0,0,0,.28) 18%,rgba(0,0,0,0) 34%,rgba(0,0,0,0) 60%,rgba(0,0,0,.16) 74%,rgba(0,0,0,.6) 100%)}
.player.is-instr .player__scrim{
  background:linear-gradient(180deg,rgba(0,0,0,.74) 0%,rgba(0,0,0,.66) 34%,rgba(0,0,0,.3) 52%,rgba(0,0,0,.14) 64%,rgba(0,0,0,.6) 100%)}
.player.is-limpio .player__scrim{
  background:linear-gradient(180deg,rgba(0,0,0,.4) 0%,rgba(0,0,0,.12) 15%,rgba(0,0,0,0) 27%,rgba(0,0,0,0) 62%,rgba(0,0,0,.16) 74%,rgba(0,0,0,.6) 100%)}
.guiado{position:absolute;inset:0;background:radial-gradient(circle at 50% 40%,#3E7F86 0%,var(--verde) 55%,var(--bosque) 100%);
  display:grid;place-items:center}
.guiado__n{font-family:var(--display);font-weight:800;font-size:220px;line-height:1;color:rgba(255,255,255,.08);margin:0}
.player__ui{position:relative;height:100%;display:flex;flex-direction:column;justify-content:space-between;
  padding:calc(env(safe-area-inset-top) + 14px) 18px calc(env(safe-area-inset-bottom) + 18px)}
.player__head{display:flex;flex-direction:column;flex:1 1 auto;min-height:0}
.player__top{display:flex;align-items:center;gap:14px;flex:0 0 auto}
.player__prog{flex:1}
.player__progtxt{color:#fff;font-size:14px;margin:7px 0 0;font-weight:600;text-shadow:0 1px 8px rgba(0,0,0,.8)}
.bar{background:var(--crema-osc);border-radius:99px;height:12px;overflow:hidden}
.bar--thin{height:6px;background:rgba(255,255,255,.3)}
.bar__fill{background:var(--coral);height:100%;width:0;border-radius:99px;transition:width .4s ease}
.player__info{color:#fff;text-align:center;margin-top:18px;display:flex;flex-direction:column;flex:1 1 auto;min-height:0;
  transition:opacity .4s ease,visibility .4s ease,transform .4s ease}
.player.is-limpio .player__info{opacity:0;visibility:hidden;transform:translateY(-8px);pointer-events:none}
.player__texto{flex:1 1 auto;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch}
.player__bloque{font-size:13.5px;letter-spacing:.16em;text-transform:uppercase;color:rgba(255,255,255,.88);margin:0 0 4px;font-weight:700;
  text-shadow:0 1px 8px rgba(0,0,0,.8)}
.player.is-descanso .player__bloque{color:var(--coral);font-size:16px}
.player__nombre{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:36px;line-height:1;margin:0 0 12px;
  text-shadow:0 2px 12px rgba(0,0,0,.7)}
.player__cue{font-size:17px;color:#fff;margin:0 auto 14px;max-width:460px;line-height:1.5;text-shadow:0 1px 6px rgba(0,0,0,.7)}
.player.is-guiado .player__cue{font-size:19px}
.player.is-descanso .instr,.player.is-guiado .instr{display:none}
.player__bottom{color:#fff;text-align:center;flex:0 0 auto}
.player__next{font-size:15px;color:rgba(255,255,255,.85);margin:12px 0 0;text-shadow:0 1px 8px rgba(0,0,0,.8)}
.ring{position:relative;width:132px;height:132px;margin:0 auto}
.ring__svg{width:100%;height:100%;transform:rotate(-90deg)}
.ring__bg{fill:none;stroke:rgba(255,255,255,.22);stroke-width:8}
.ring__fg{fill:none;stroke:var(--coral);stroke-width:8;stroke-linecap:round;stroke-dasharray:339.29;stroke-dashoffset:0;transition:stroke-dashoffset .95s linear}
.player.is-descanso .ring__fg{stroke:#fff}
.ring__time{position:absolute;inset:0;display:grid;place-items:center;font-family:var(--display);font-weight:800;font-size:44px;margin:0;color:#fff}
.controls{display:flex;align-items:center;justify-content:center;gap:14px;margin-top:18px}
.ctrl{min-height:58px;padding:14px 20px;border:2px solid rgba(255,255,255,.4);background:rgba(255,255,255,.12);color:#fff;border-radius:14px;
  font-size:18px;font-weight:700;cursor:pointer;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px)}
.ctrl--main{min-width:150px;background:#fff;color:var(--bosque);border-color:#fff;font-family:var(--display);font-size:22px;
  text-transform:uppercase;letter-spacing:.05em}
.ctrl:active{transform:scale(.97)}
.instr{flex:0 0 auto;align-self:center;display:inline-flex;align-items:center;gap:9px;margin:0 auto 14px;padding:10px 18px 10px 12px;
  border:1.5px solid rgba(255,255,255,.5);background:rgba(0,0,0,.42);color:#fff;border-radius:99px;font-size:16px;font-weight:600;cursor:pointer;
  backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}
.instr__ico{width:24px;height:24px;border-radius:50%;background:rgba(255,255,255,.92);color:var(--bosque);display:grid;place-items:center;font-weight:700;font-size:14px}
.player.is-instr .instr{background:#fff;color:var(--bosque);border-color:#fff}
.player.is-instr .instr__ico{background:var(--coral);color:#fff}
.peek{position:absolute;right:16px;top:calc(env(safe-area-inset-top) + 80px);width:56px;height:56px;border-radius:50%;
  border:1.5px solid rgba(255,255,255,.55);background:rgba(0,0,0,.45);color:#fff;font-size:24px;font-weight:700;font-style:italic;
  display:grid;place-items:center;cursor:pointer;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);z-index:3}
.prep{position:absolute;inset:0;background:rgba(30,58,44,.93);display:grid;place-content:center;text-align:center;color:#fff;z-index:5}
.prep__lbl{font-size:17px;letter-spacing:.18em;text-transform:uppercase;margin:0;color:rgba(255,255,255,.8)}
.prep__num{font-family:var(--display);font-weight:800;font-size:130px;margin:0;line-height:1;color:var(--coral)}
.prep__next{font-size:19px;margin:0;color:rgba(255,255,255,.92);padding:0 24px}

/* --- fin y regalo --- */
.done,.regalo{background:var(--bosque);color:#fff;display:none;place-items:center;position:relative;overflow:hidden}
.done.is-active,.regalo.is-active{display:grid}
.done::before,.regalo::before{content:"";position:absolute;width:560px;height:560px;border-radius:50%;left:50%;top:-260px;transform:translateX(-50%);
  background:radial-gradient(circle,rgba(224,97,47,.5),rgba(224,97,47,0) 66%)}
.done .wrap,.regalo .wrap{position:relative;padding-top:40px}
.done__check{width:92px;height:92px;margin:0 auto 14px;border-radius:50%;background:var(--coral);display:grid;place-items:center;
  font-size:50px;font-weight:700;animation:pop .5s cubic-bezier(.2,1.6,.4,1)}
@keyframes pop{from{transform:scale(.3);opacity:0}to{transform:scale(1);opacity:1}}
.done__regalo{background:rgba(255,255,255,.1);border:2px solid var(--coral);border-radius:18px;padding:16px;margin:22px 0 4px}
.done__regalo-t{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:24px;margin:0 0 4px}
.regalo__ico{font-size:76px;margin:0;animation:pop .6s cubic-bezier(.2,1.6,.4,1)}
.regalo__lista{text-align:left;margin:0 0 18px;padding:0;list-style:none}
.regalo__lista li{padding:8px 0 8px 30px;position:relative;font-size:17px;border-top:1px solid rgba(255,255,255,.12)}
.regalo__lista li::before{content:"✓";position:absolute;left:4px;color:var(--coral);font-weight:700}

/* --- nutri --- */
.perfil{background:#fff;border-radius:16px;box-shadow:var(--sombra);margin-bottom:16px;overflow:hidden}
.perfil summary{list-style:none;cursor:pointer;padding:14px 18px;display:flex;flex-direction:column;gap:1px}
.perfil summary::-webkit-details-marker{display:none}
.perfil summary span:first-child{font-weight:700;color:var(--bosque);font-size:17px}
.perfil summary span:first-child::after{content:" ＋";color:var(--coral)}
.perfil[open] summary span:first-child::after{content:" −"}
.perfil__estado{font-size:14px;color:var(--texto-suave)}
.perfil__form{padding:0 18px 18px}
.chat{display:flex;flex-direction:column;gap:10px;margin-bottom:12px}
.msg{max-width:88%;padding:12px 15px;border-radius:18px;font-size:17px;line-height:1.5;word-wrap:break-word}
.msg p{margin:0 0 8px}
.msg p:last-child{margin-bottom:0}
.msg ul,.msg ol{margin:4px 0 8px;padding-left:22px}
.msg li{margin-bottom:3px}
.msg__h{font-family:var(--display);font-weight:700;text-transform:uppercase;font-size:19px;color:var(--bosque);margin:10px 0 4px!important}
.msg--yo{align-self:flex-end;background:var(--verde);color:#fff;border-bottom-right-radius:6px;white-space:pre-wrap}
.msg--nutri{align-self:flex-start;background:#fff;color:var(--texto);border-bottom-left-radius:6px;box-shadow:0 1px 8px rgba(30,58,44,.08)}
.msg--nutri strong{color:var(--bosque)}
.msg--error{background:#FFF1EA;border:1px solid #F3C3AC}
.dots{display:inline-flex;gap:5px;padding:4px 0}
.dots i{width:9px;height:9px;border-radius:50%;background:var(--verde-claro);animation:dot 1.2s infinite ease-in-out}
.dots i:nth-child(2){animation-delay:.15s}
.dots i:nth-child(3){animation-delay:.3s}
@keyframes dot{0%,80%,100%{transform:scale(.6);opacity:.5}40%{transform:scale(1);opacity:1}}
/* opciones del bot */
.opts{display:flex;flex-direction:column;align-items:flex-end;gap:7px;margin:-2px 0 6px}
.opts--grid{display:grid;grid-template-columns:1fr 1fr;align-items:stretch}
.opt{border:2px solid var(--verde-claro);background:#fff;color:var(--bosque);font-size:16px;font-weight:600;
  padding:11px 14px;border-radius:14px;cursor:pointer;text-align:left;line-height:1.3;max-width:100%}
.opts:not(.opts--grid) .opt{max-width:92%}
.opt:active{background:var(--crema-osc)}
.opt--receta{border-color:var(--arena);font-weight:500;width:92%}
.opt--sec{border-style:dashed;color:var(--texto-suave);font-weight:600}
.opts.is-usado{display:none}
/* en el bot de opciones el texto que escribe la alumna también va a la derecha */
.msg--nutri{max-width:94%}

/* selector de ingredientes */
.picker{margin-top:10px}
.picker__g{font-family:var(--display);font-weight:700;text-transform:uppercase;font-size:16px;color:var(--verde-med);margin:10px 0 6px!important}
.picker__w{display:flex;flex-wrap:wrap;gap:6px}
.ping{border:1.5px solid var(--arena);background:var(--crema);color:var(--texto);font-size:15px;font-weight:600;padding:7px 11px;border-radius:99px;cursor:pointer}
.ping.is-on{background:var(--verde);border-color:var(--verde);color:#fff}
.ping.is-on::before{content:"✓ "}
.picker .btn{margin-top:14px}
.picker.is-usado{opacity:.55;pointer-events:none}

/* receta */
.rec__cap{font-size:12.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--coral);font-weight:700;margin:0 0 2px!important}
.rec__t{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:23px;line-height:1.05;color:var(--bosque);margin:0 0 8px!important}
.rec__rinde{font-size:14px;font-weight:700;color:var(--verde-med);margin:-4px 0 8px!important}
.rec ol{margin:0 0 8px;padding-left:22px}
.rec li{margin-bottom:5px}
.rec__n{background:var(--crema);border-left:3px solid var(--coral);padding:8px 10px;border-radius:6px;font-size:15.5px;color:var(--texto-suave)}

/* menú semanal */
.menu-sem{display:flex;flex-direction:column;gap:12px}
.menu-sem__d{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:20px;color:var(--bosque);margin:0 0 4px!important}
.menu-sem__item{display:block;width:100%;text-align:left;background:var(--crema);border:0;border-radius:10px;padding:8px 10px;margin-bottom:5px;
  font-size:15px;color:var(--texto);cursor:pointer;line-height:1.3}
.menu-sem__item:active{background:var(--crema-osc)}
.menu-sem__c{display:block;font-size:11.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--coral);font-weight:700}

/* perfil */
.togs{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:6px}
.tog{position:relative;cursor:pointer}
.tog input{position:absolute;opacity:0;pointer-events:none}
.tog span{display:inline-block;border:2px solid var(--arena);border-radius:99px;padding:8px 13px;font-size:15.5px;font-weight:600;color:var(--bosque);background:#fff}
.tog input:checked + span{background:var(--coral);border-color:var(--coral);color:#fff}
.tog input:focus-visible + span{outline:3px solid var(--verde-med);outline-offset:2px}
.tog--wide{display:block;margin:4px 0 4px}

.composer{position:sticky;bottom:calc(var(--nav) + env(safe-area-inset-bottom) + 8px);display:flex;gap:6px;align-items:center;
  background:#fff;border:2px solid var(--arena);border-radius:20px;padding:6px;box-shadow:0 6px 24px rgba(30,58,44,.14);z-index:5}
.composer:focus-within{border-color:var(--verde-med)}
.composer__menu{flex:0 0 48px;height:48px;border-radius:14px;border:0;background:var(--crema-osc);color:var(--bosque);font-size:21px;cursor:pointer}
.composer__in{flex:1;min-width:0;border:0;font-family:var(--sans);font-size:17px;padding:10px 4px;background:transparent;color:var(--texto)}
.composer__in:focus{outline:none}
.composer__btn{flex:0 0 48px;height:48px;border-radius:14px;border:0;background:var(--coral);color:#fff;font-size:20px;cursor:pointer}
.nutri__pie{text-align:center;padding-bottom:6px}

/* --- pantallas grandes --- */
@media (min-width:720px){
  body{font-size:19px}
  .display{font-size:52px}
  .player__nombre{font-size:44px}
  .player__video{object-fit:contain;background:#000}
  .hoy{height:300px}
}
@media (max-width:360px){
  .display{font-size:36px}
  .gate__title{font-size:64px}
  .card{grid-template-columns:78px 1fr 18px}
  .card__img{width:78px;height:100px}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}